“What a difference a year makes. I started the Macro program in January. In three months I learned a new and healthy way of eating. I never said it was a diet, it was a lifestyle change. Do I cheat … yes… but I learned how to control the cheat issues. Sometimes you need comfort food, I make it, have a bit, and send the rest to someone’s house 😊. Don’t ever give up, keep your goal in sight.
Pictures don’t lie, the program works!”
Congratulations, Mary! You’re an inspiration!
Saturday is a big day for 15:13 members and coaches!
Starting at 10 AM: In-house Powerlifting meet – Squat, Bench and Deadlift -if you plan on lifting please sign up on the sheet on the board as you will not be able to join that day. You can do all 3 lifts or 1 or 2. You get 3 attempts to find your max on each lift.
Starting at 6 PM: Our annual Xmas party! Bring a dish to share. There will be plenty of fun hanging out with great friends!
Today is the LAST DAY to get 10% OFF The Brand X Method™ certification! 💪
Use our code CYBER10 now to register!
The Brand X Method™ is coming to 15:13 Fitness & Strength next year to teach their Advanced Kids Trainer Course! They are known WORLDWIDE!
We’re asking for YOUR HELP!
We need donations, gift cards, and clothing to help a single mother and her 3 boys. They lost all of their belongings in a fire just a week ago. Can you help?
The boys wear the following sizes: Men’s 2XL, Boys 10-12 and 8-10. Shoes sizes are Mens 14 and boys 4 1/2 and 2 1/2.
Donations can be dropped off to 15:13 Fitness and Strength, or you can text Kim Williams and she will pick them up! Kim can be reached at 440-371-6455 or firstname.lastname@example.org.
Saturday, November 4th is our 4-Year Anniversary Member Appreciation Day at the gym!
The community workout begins at 9 AM along with special New Member pricing, and of course… Refreshments!
We are so excited to have The Brand X Method™ coming to 15:13 Fitness & Strength next year to teach their Advanced Kids Trainer Course! They are known WORLDWIDE!
Don’t miss out on the opportunity to learn from the Masters of Kids’ Conditioning! Trainers, get certified! Sign up starts now!
Click HERE to learn more.
❗❗❗ TRANSFORMATION BELOW ❗❗❗
“Thank you, Kim Williams and 15:13 Health and nutrition for coaching me through these 24 weeks!!! I’ve lost 37lbs and 9.5 inches around my waist! Down to I think a medium because any larger I wear are sagging/baggy on me! Yay! Still have to go shopping and update my wardrobe! I’m the happiest and healthiest I’ve ever been! I’ve learned A LOT! And hope to continue to make this a lifestyle change!” – Kassi Ortiz
#Transformation #FitLife #Nutrition #Health #Wellness
Amazing! There are 200 lbs. missing between the two of them!
What do they have to say? “Macros Work!”
NEW REFERRAL PROGRAM! ⬇️⬇️⬇️
Members, if you refer a new person who signs a 12-month contract, they will receive $50 off their first month, and you get $50 as well!
Please have them contact Kim or Thom first to set up a time for their free class! 📲💪
#ReferralProgram #FitLife #Stregnth #Nutrition #Health #Wellness