15:13 Health and Nutrition

15:13 Health and Nutrition

The 15:13 Health and Nutrition team can help guide people into a sustainable and flexible eating lifestyle. You will have your own personal coach that will help direct and guide you to achieve the results you desire, whether you wish to lose weight, maintain weight, add bulk, improve performance or just feel better overall. Your plan will be specific and individualized for your personal goals. 

Flexible Eating

With flexible eating, you have a specific macro-nutrient goal of protein, carbohydrates, and fat to eat each day. This allows people to eat whatever they want, as long as it fits within their goals. This is why it is flexible eating. Having specific macro nutrient goals will ensure your body is getting exactly what it needs for your goals. A flexible eating plan is very balanced and helps you feel better, reduces inflammation in the body, all while allowing you freedom in your daily eating plan. 

Other perks of our program:

  • Free nutrition seminars
  • Access to our Facebook group for support and recipe ideas
  • Assistance with reading labels
  • Assistance with tracking programs, such as MyFitnessPal
  • Group discounts 

Coaches: (All coaches are NASM Fitness Nutrition Specialist Certified)

Kim Williams – 44kwilliams@gmail.com – (440) 371-6455

Thomas Whitesel – Thomwhite77@msn.com – (440) 567-5349


Contact for more information: