We are following the lead of Mark Valenti at Blind Dog Gym in Amherst and are giving Police Officers their first 3 months FREE. Current discount will apply after 3 months if you wish to stay with us!! Message Kim at firstname.lastname@example.org to get started.
Members of 15:13 completed a 100,00 meter rowing challenge in the month of August. Septembers challenge is running. Members, with the direction of Coaches will complete 1 of 3 levels of the challenge based on their current running routine and/or abilities. Running completed in warmups and workouts can be used towards the challenge. Miles do not have to be completed at one time. Most likely they will be accumulated over the week.
Level 1 – 5 miles week 1, 10 miles week 2, 15 miles week 3, 20 miles week 4
Level 2 – 3 miles week 1, 6 miles week 2, 9 miles week 3, 12 miles week 4
Level 3 – 2 miles week 1, 4 miles week 2, 6 miles week 3, 8 miles week 4 – Run or walk
Let us know if you want to get in on the challenge. It’s FREE!
15:13 is hosting a Partner Competition -come out and join the fun or cheer on the Community!! Competitors range from 12 – 66 years young. 8am – 1pm