“What a difference a year makes. I started the Macro program in January. In three months I learned a new and healthy way of eating. I never said it was a diet, it was a lifestyle change. Do I cheat … yes… but I learned how to control the cheat issues. Sometimes you need comfort food, I make it, have a bit, and send the rest to someone’s house 😊. Don’t ever give up, keep your goal in sight.
Pictures don’t lie, the program works!”
Congratulations, Mary! You’re an inspiration!
Saturday is a big day for 15:13 members and coaches!
Starting at 10 AM: In-house Powerlifting meet – Squat, Bench and Deadlift -if you plan on lifting please sign up on the sheet on the board as you will not be able to join that day. You can do all 3 lifts or 1 or 2. You get 3 attempts to find your max on each lift.
Starting at 6 PM: Our annual Xmas party! Bring a dish to share. There will be plenty of fun hanging out with great friends!
Today is the LAST DAY to get 10% OFF The Brand X Method™ certification! 💪
Use our code CYBER10 now to register!
The Brand X Method™ is coming to 15:13 Fitness & Strength next year to teach their Advanced Kids Trainer Course! They are known WORLDWIDE!