Saturday is a big day for 15:13 members and coaches!
Starting at 10 AM: In-house Powerlifting meet – Squat, Bench and Deadlift -if you plan on lifting please sign up on the sheet on the board as you will not be able to join that day. You can do all 3 lifts or 1 or 2. You get 3 attempts to find your max on each lift.
Starting at 6 PM: Our annual Xmas party! Bring a dish to share. There will be plenty of fun hanging out with great friends!