Getting Started

We welcome you to join us for a free introductory session. This will give you the chance to experience a workout and to get acquainted with our coaches and our members. Prior to moving to group classes, you will complete few sessions one-on-one or two-on-one personal training sessions that will properly prepare you for group classes.

We all have different needs when we start a new strength and conditioning program. It doesn’t make sense to throw you right into classes before you have properly learned the movements. By the time you get to classes you will feel confident and comfortable showing up to do the workout with the group.

Learning movements that are required for improved fitness – movements like squats, snatches and pull-ups take time. It also takes time to improve your mobility, your endurance, your speed and your power. Everyone has different strengths and weaknesses when they show up at 15:13 Fitness & Strength. Some members struggle with mobility, others with stability, others come to us two months after having knee surgery and need specific help. On the other end of the spectrum, some athletes arrive at our door well conditioned with an extensive athletic background.