❗❗❗ TRANSFORMATION BELOW ❗❗❗
“Thank you, Kim Williams and 15:13 Health and nutrition for coaching me through these 24 weeks!!! I’ve lost 37lbs and 9.5 inches around my waist! Down to I think a medium because any larger I wear are sagging/baggy on me! Yay! Still have to go shopping and update my wardrobe! I’m the happiest and healthiest I’ve ever been! I’ve learned A LOT! And hope to continue to make this a lifestyle change!” – Kassi Ortiz
#Transformation #FitLife #Nutrition #Health #Wellness
Amazing! There are 200 lbs. missing between the two of them!
What do they have to say? “Macros Work!”
NEW REFERRAL PROGRAM! ⬇️⬇️⬇️
Members, if you refer a new person who signs a 12-month contract, they will receive $50 off their first month, and you get $50 as well!
Please have them contact Kim or Thom first to set up a time for their free class! 📲💪
#ReferralProgram #FitLife #Stregnth #Nutrition #Health #Wellness
Congratulations to our member, Brian! At just 63 years young, he is down 64 pounds since January! 😁⬇️⬇️
Brian is proof that age is just a number!
The reason we are on this journey… those tiny humans deserve healthy parents. Day out with Thomas 2016/ 2017. 162 #’s gone between the 2 of us! #ProudMomMoment
Join Alexa for our new Back2Basics class to help assess and correct your mobility issues while still breaking a sweat. You will be focusing on core and body weight movements in a slowed down style. Let’s take you Back2Basics so you can perform better in your everyday life! A FREE Trial week will start next week on January 9, 11, and 12th from 7-8pm! Hope to see you there!
15:13 and Team Red, White,and Blue(RWB) will be hosting WOD with Warriors Friday, May 27th starting at 6pm. There will be a raffle where one lucky person will win a round trip ticket from Southwest Airlines to anyplace they fly. Register soon with the link below to receive your tshirt in time for the event. Open to all and workout can be modified for anyone and everyone.
WOD with Warriors
We will be hosting The Murph workout on Memorial Day from 9 – 11 in honor of Fallen Soldiers. Picnic to follow. All are welcome to join us. The wod can be performed with a partner or as a Team and can be scaled appropriately for all to participate. FREE of charge to all.
Debi Smith placed 3rd in her age group and Kim won her age group. Age is only a factor if you allow it to be. Don’t let it be your excuse for giving up on your health and wellness:)
January has been an awesome month of change for members of 15:13. Many have committed to making healthier lifestyle changes, including more consistent exercise, healthier eating habits, etc. These healthier changes have brought about increased conditioning, setting new PR’s (Personal Records) on lifts, improved attitude and positive mood changes. Message us if you need help getting started on creating a Healthier version of YOU!