New Class Back to the Basics

Join Alexa for our new Back2Basics class to help assess and correct your mobility issues while still breaking a sweat. You will be focusing on core and body weight movements in a slowed down style. Let’s take you Back2Basics so you can perform better in your everyday life! A FREE Trial week will start next week on January 9, 11, and 12th from 7-8pm! Hope to see you there!

WOD with Warriors

15:13 and Team Red, White,and Blue(RWB) will be hosting WOD with Warriors Friday, May 27th starting at 6pm. There will be a raffle where one lucky person will win a round trip ticket from Southwest Airlines to anyplace they fly. Register soon with the link below to receive your tshirt in time for the event. Open to all and workout can be modified for anyone and everyone.

WOD with Warriors

Create a Healthier Lifestyle

January has been an awesome month of change for members of 15:13. Many have committed to making healthier lifestyle changes, including more consistent exercise, healthier eating habits, etc. These healthier changes have brought about increased conditioning, setting new PR’s (Personal Records) on lifts, improved attitude and positive mood changes. Message us if you need help getting started on creating a Healthier version of YOU!

Donations for Veterans

15:13 and Team RWB will be collecting donations for the Valor Home in Lorain which serves up to 30 homeless male Veterans at a time. Valor Home is a 24 hour therapeutic Transitional housing facility for Veterans seeking Freedom from Homelessness, Addictions, and Joblessness.

Items needed are:

Postage stamps
Gas Cards
Gift Cards
Socks
Underwear
T-shirts
Medium and large sweatpants
Shoes size 9-10
Blankets
Bed Pillows
Bath Towels
Wash Rags
Twin size (Long) Fitted sheets
Laundry soap
Simple Green
Gallon and Quart size baggies
Movie and Bowling passes
Flash drives
Art supplies
Permanent glue sticks
Scissors
Acrylic Paints
Manilla envelopes 9 x 12

Contact Kim Williams for any questions: 44kwilliams@gmail.com 4403716455