Create a Healthier Lifestyle

January has been an awesome month of change for members of 15:13. Many have committed to making healthier lifestyle changes, including more consistent exercise, healthier eating habits, etc. These healthier changes have brought about increased conditioning, setting new PR’s (Personal Records) on lifts, improved attitude and positive mood changes. Message us if you need help getting started on creating a Healthier version of YOU!

Donations for Veterans

15:13 and Team RWB will be collecting donations for the Valor Home in Lorain which serves up to 30 homeless male Veterans at a time. Valor Home is a 24 hour therapeutic Transitional housing facility for Veterans seeking Freedom from Homelessness, Addictions, and Joblessness.

Items needed are:

Postage stamps
Gas Cards
Gift Cards
Socks
Underwear
T-shirts
Medium and large sweatpants
Shoes size 9-10
Blankets
Bed Pillows
Bath Towels
Wash Rags
Twin size (Long) Fitted sheets
Laundry soap
Simple Green
Gallon and Quart size baggies
Movie and Bowling passes
Flash drives
Art supplies
Permanent glue sticks
Scissors
Acrylic Paints
Manilla envelopes 9 x 12

Contact Kim Williams for any questions: 44kwilliams@gmail.com 4403716455