We Need Your Help!

We’re asking for YOUR HELP!

We need donations, gift cards, and clothing to help a single mother and her 3 boys. They lost all of their belongings in a fire just a week ago. Can you help?

The boys wear the following sizes: Men’s 2XL, Boys 10-12 and 8-10. Shoes sizes are Mens 14 and boys 4 1/2 and 2 1/2.

Donations can be dropped off to 15:13 Fitness and Strength, or you can text Kim Williams and she will pick them up! Kim can be reached at 440-371-6455 or 44kwilliams@gmail.com.

Kassi’s Transformation

 TRANSFORMATION BELOW 

“Thank you, Kim Williams and 15:13 Health and nutrition for coaching me through these 24 weeks!!! I’ve lost 37lbs and 9.5 inches around my waist! Down to I think a medium because any larger I wear are sagging/baggy on me! Yay! Still have to go shopping and update my wardrobe! I’m the happiest and healthiest I’ve ever been! I’ve learned A LOT! And hope to continue to make this a lifestyle change!” – Kassi Ortiz
#Transformation #FitLife #Nutrition #Health #Wellness

New Class Back to the Basics

Join Alexa for our new Back2Basics class to help assess and correct your mobility issues while still breaking a sweat. You will be focusing on core and body weight movements in a slowed down style. Let’s take you Back2Basics so you can perform better in your everyday life! A FREE Trial week will start next week on January 9, 11, and 12th from 7-8pm! Hope to see you there!

WOD with Warriors

15:13 and Team Red, White,and Blue(RWB) will be hosting WOD with Warriors Friday, May 27th starting at 6pm. There will be a raffle where one lucky person will win a round trip ticket from Southwest Airlines to anyplace they fly. Register soon with the link below to receive your tshirt in time for the event. Open to all and workout can be modified for anyone and everyone.

WOD with Warriors