15:13 is hosting a workout in honor of our Veterans on Veterans Day, Wednesday, Nov 11th from 5-7pm. Open to all. Workout can be done by anyone. All are welcome to participate or cheer others on. Wear your Team RWB shirt if you have one.
Teachers are now eligible for the Student Discount price of only $75 month unlimited. Message us for details on how to get started!!
We are following the lead of Mark Valenti at Blind Dog Gym in Amherst and are giving Police Officers their first 3 months FREE. Current discount will apply after 3 months if you wish to stay with us!! Message Kim at firstname.lastname@example.org to get started.
Members of 15:13 completed a 100,00 meter rowing challenge in the month of August. Septembers challenge is running. Members, with the direction of Coaches will complete 1 of 3 levels of the challenge based on their current running routine and/or abilities. Running completed in warmups and workouts can be used towards the challenge. Miles do not have to be completed at one time. Most likely they will be accumulated over the week.
Level 1 – 5 miles week 1, 10 miles week 2, 15 miles week 3, 20 miles week 4
Level 2 – 3 miles week 1, 6 miles week 2, 9 miles week 3, 12 miles week 4
Level 3 – 2 miles week 1, 4 miles week 2, 6 miles week 3, 8 miles week 4 – Run or walk
Let us know if you want to get in on the challenge. It’s FREE!
15:13 is hosting a Partner Competition -come out and join the fun or cheer on the Community!! Competitors range from 12 – 66 years young. 8am – 1pm
Olympic Lifting classes with Coach Mike from Rubber City Weightlifting (RCW) commence every Tuesday and Thursday at 5 and 6pm. Classes suitable for all levels. Register to save your spot as limited spots available. Contact Kim Williams @ 440-371-6455 or email@example.com.
A new Team Red, White,and Blue (Team RWB) running group has started on Wednesday nights at 7pm. Walkers are welcome and many times our Furry friends can tag along too:) Join us at 15:13 Wednesday at 7pm Help support our Veterans by joining Team RWB Cleveland/Akron chapter. It’s FREE and is a way for us to give back to those who have given so much for our Freedoms.
I hope everyone had a Happy Easter and enjoyed time with family. We are off to a running start in April. Spring is finally here!! Don’t delay improving your fitness and health any longer. Join us for a FREE class. Call ahead to reserve your spot. 440-371-6455 or firstname.lastname@example.org
Olympic Lifting classes with Coach Mike from Rubber City Weightlifting (RCW) for April start Tuesday, March 31st and Thursday, April 2nd. Classes will commence every Tuesday and Thursday at 5 and 6pm. Register to save your spot as limited spots available. Contact Kim Williams @ 440-371-6455 or email@example.com.
$15 drop in
$50 for 4 classes
$75 for 6 classes
$90 for 8 classes
$105 for 10 classes