We will be hosting The Murph workout on Memorial Day from 9 – 11 in honor of Fallen Soldiers. Picnic to follow. All are welcome to join us. The wod can be performed with a partner or as a Team and can be scaled appropriately for all to participate. FREE of charge to all.
Debi Smith placed 3rd in her age group and Kim won her age group. Age is only a factor if you allow it to be. Don’t let it be your excuse for giving up on your health and wellness:)
January has been an awesome month of change for members of 15:13. Many have committed to making healthier lifestyle changes, including more consistent exercise, healthier eating habits, etc. These healthier changes have brought about increased conditioning, setting new PR’s (Personal Records) on lifts, improved attitude and positive mood changes. Message us if you need help getting started on creating a Healthier version of YOU!
15:13 and Team RWB will be collecting donations for the Valor Home in Lorain which serves up to 30 homeless male Veterans at a time. Valor Home is a 24 hour therapeutic Transitional housing facility for Veterans seeking Freedom from Homelessness, Addictions, and Joblessness.
Items needed are:
Medium and large sweatpants
Shoes size 9-10
Twin size (Long) Fitted sheets
Gallon and Quart size baggies
Movie and Bowling passes
Permanent glue sticks
Manilla envelopes 9 x 12
Contact Kim Williams for any questions: email@example.com 4403716455
Yoga starts back tonight at 7:15pm. FREE to all tonight. Bring a yoga mat if you have one:)
15:13 is hosting our 2nd Open USAW sanctioned Olympic Lifting Meet. This meet is appropriate for beginner lifters as well as advanced lifters. Sign up using the following link https://www.eventbrite.com/e/open-olympic-lifting-meet-tickets-18814835680
Yoga returns to Wednesday nights at 7:15pm starting October 28th. FREE to members. First class FREE to all Community members. All are welcome. Bring a yoga mat if you have one.
15:13 is hosting a workout in honor of our Veterans on Veterans Day, Wednesday, Nov 11th from 5-7pm. Open to all. Workout can be done by anyone. All are welcome to participate or cheer others on. Wear your Team RWB shirt if you have one.
Teachers are now eligible for the Student Discount price of only $75 month unlimited. Message us for details on how to get started!!
We are following the lead of Mark Valenti at Blind Dog Gym in Amherst and are giving Police Officers their first 3 months FREE. Current discount will apply after 3 months if you wish to stay with us!! Message Kim at firstname.lastname@example.org to get started.