September Running Challenge

Members of 15:13 completed a 100,00 meter rowing challenge in the month of August. Septembers challenge is running.  Members, with the direction of Coaches will complete 1 of 3 levels of the challenge based on their current running routine and/or abilities.  Running completed in warmups and workouts can be used towards the challenge.  Miles do not have to be completed at one time.  Most likely they will be accumulated over the week.

Level 1 – 5 miles week 1, 10 miles week 2, 15 miles week 3, 20 miles week 4

Level 2 – 3 miles week 1, 6 miles week 2, 9 miles week 3, 12 miles week 4

Level 3 – 2 miles week 1, 4 miles week 2, 6 miles week 3, 8 miles week 4 – Run or walk

Let us know if you want to get in on the challenge.  It’s FREE!

 

 

Olympic Lifting Classes Weekly

Olympic Lifting classes with Coach Mike from Rubber City Weightlifting (RCW) commence every Tuesday and Thursday at 5 and 6pm.  Classes suitable for all levels.   Register to save your spot as limited spots available. Contact Kim Williams @ 440-371-6455 or 44kwilliams@gmail.com.

 

$15 drop-in

$50/4 classes

$75/6 classes

$90/8 classes

$105/10 classes

Meet Team RWB Founder

Join us Tuesday at 6pm to meet Mike Erwin, Founder of Team RWB and Chairman of the Board. RUN AND PICNIC at Bonnie Park Picnic Area, Mill Stream Run Reservation at Bonnie Park picnic area in Strongsville.  You don’t have to run to join us – Open to ALL.

 

Mike Erwin

 

 

 

 

New Running Group

A new Team Red, White,and Blue (Team RWB) running group has started on Wednesday nights at 7pm. Walkers are welcome and many times our Furry friends can tag along too:) Join us at 15:13 Wednesday at 7pm Help support our Veterans by joining Team RWB Cleveland/Akron chapter. It’s FREE and is a way for us to give back to those who have given so much for our Freedoms.

www.teamrwb.org

New month

I hope everyone had a Happy Easter and enjoyed time with family. We are off to a running start in April. Spring is finally here!! Don’t delay improving your fitness and health any longer. Join us for a FREE class. Call ahead to reserve your spot. 440-371-6455 or 44kwilliams@gmail.com

April Olympic Lifting classes

Olympic Lifting classes with Coach Mike from Rubber City Weightlifting (RCW) for April start Tuesday, March 31st and Thursday, April 2nd. Classes will commence every Tuesday and Thursday at 5 and 6pm. Register to save your spot as limited spots available. Contact Kim Williams @ 440-371-6455 or 44kwilliams@gmail.com.

$15 drop in

$50 for 4 classes

$75 for 6 classes

$90 for 8 classes

$105 for 10 classes